Health & Wellbeing

Tai Chi, a gentle, strong exercise for everyone

Tai Chi, a gentle, strong exercise for everyone

In our modern world where stress and sedentary lifestyles are prevalent, Tai Chi offers a holistic approach to health and wellness.

Ballet classes on pointe

Ballet classes on pointe

You’re never too old to learn ballet, it seems. Shayne McCormack has been teaching classes for young dancers for more than 50 years herself and started classes for adults last year at her Newtown studio after several requests from the parents of her younger students.

A Meditation practice that can support a positive approach to daily living

A Meditation practice that can support a positive approach to daily living

Developing a practice of Loving-kindness Meditation, also known as Metta Meditation, is a transformative journey that cultivates compassion and empathy towards oneself and others. Here’s how you can begin this profound practice:

Don’t give up on health goals

Don’t give up on health goals

According to website finder.com.au more than 14 million Australians made a New Year’s resolution for 2024 but just as they are easy to make, they are even easier to break.

Hot demand for yoga

Hot demand for yoga

Yoga has been so popular on Ipswich City Council’s active and healthy program that more classes have been added to the timetable to meet demand.

Myths busted: The truths about sleep apnea and CPAP therapy

Myths busted: The truths about sleep apnea and CPAP therapy

Did you realise that we spend a third of our lives in bed? This is where our bodies are designed to regenerate and heal.